Tumjal Relish with James Hutton

James Hutton is your average kiwi. Average as in he was raised in this extraordinary country, travelled the world tasting much of what it had to offer, and then returned home to reinvent the New Zealand way of life. Hailing from the Lower Hutt region in Eastbourne, James is well connected to his community. He studied in the area (Zoology), worked at mainstays such as L’affare, and has started a number of cafe’s, fish and chips shops, dessert bars — and has now landed in what truly feels like home to him, Marmalade Deli.  


The deli provides a touchstone for James and the Eastbourne community. He says the place acts as a hub for folks to share food, ideas, and for James, a testing grounds for his many inventions. Similar to the way many artisans use local markets to test and promote their creations, Marmalade draws people in to share the goodness and give direct feedback via conversation and of course, sales.  

James showed up on my radar when one of these inventions reached us at Raeward Fresh in Queenstown. He’d been playing with a brinjal (eggplant in Hindi) relish and had found a way to decrease the sugar content (the bane of relish recipes IMHO) and upping the flavour profile. James accomplished this by adding a number of spices (fenugreek, coriander and cumin) and switched up the vinegar to make it GF. But the kicker was James using tamarind paste, which both rounded and punched up the overall effect. As a result, he called the relish Tumjal.  

Now, if you’ve never tried this eggplant relish, I gotta tell you, it’s a revelation. The flavours are so wonderfully moorish, that you will try to find as many uses as you can. I put it on pizza, toast, a side with mains, by itself for a snack. Warm, cold, with green eggs and ham… I could go on, but I’m telling you, you’ve got to try this. The rich smooth flavours of the eggplant riff with the tangy tamarind, and are brought to further life with the cumin and fenugreek. And, the fact that the sugar content is way down makes way for all the other flavours to do their job.  


Now, this relish is not cheap. Nor should it be when you consider what’s in the bottle and how it was made. But if you can control yourself (I didn’t), every spoonful will be well worth the money. Especially if you are partaking in the spirit in which Andrew makes his gear; in the presence of friends and family, experimenting with exotic ideas made at home, celebrating the kiwi way of life. We’re so glad James was raised up the road, travelled the world, developed his palate and has come home to share the mashup. Cheers mate!  

Culcha Butter with Nadiah Zainal

If you’ve been to France, and bought a roll of butter, and slathered a bit on a baguette, then you’ll understand what I’m about to say. There are simple pleasures in life which are so wonderful precisely because of the complexity of care and skill that has gone into the making of those pleasures. That roll of butter for instance, would have been made with artisanal skills (from grass, to cow, to cream, to créme fraîche, to buttermilk, to butter) that nurtured flavour throughout the entire process. Same with the baguette. And so, when we unroll the butter and slice it onto the bread, we are enjoying something so simple and yet so beautifully complex.  

This is exactly how I felt with Culcha butter. This cultured, unsalted butter not only took me back to my days in Paris, but took me further into levels of flavour and complexity that I’ve honestly never experienced with any other butter. All the basics were in place; grass fed Canterbury cows, fresh cream, and someone who obviously knows how to make butter. But there is so much more going on. The cultures, ageing and development of this butter needs to be likened more to the cheese making process than to your typical NZ butter. Someone is taking their butter very seriously here.  

That someone is Nadiah Zainal. Nadiah trained at the Cordon Bleu in Paris where she learned how to use French butter in the making of pastries, but it was working at Amisfield that she first began experimenting with the making of butter herself. Her natural sense of design and creativity has since taken her butter making to new levels. For instance, Nadiah uses four different types of lactic bacteria — which are also used in making brie or blue cheese — which not only add an amazing depth to the butter’s flavour, but also allow it to change and age over time. Nadiah also uses sea salts or local Queenstown honey to build on these cultured foundations.  

This is why Culcha butter is such an amazing simple pleasure. It has all the core qualities of a great French roll of butter, but it develops fantastic flavours over time. In fact, it’s so rich and delicious, that you only need a tiny bit to make your bread come alive, or that basted steak, or asparagus… So value for money, it is totally worth it. And this is another simple pleasure, to be able to buy something that may cost a bit more, but it goes further, tastes better, and is actually healthier. If you’ve never tried this butter, I recommend that you get a great piece of bread, take a slice of Culcha, and enjoy the moment.  

The Midnight Baker with Yeshe Dawa

Yeshe Dawa (AKA the Midnight Baker) thinks differently. She sees the world from perspectives grounded in traditional wisdom and illuminated by innovative solutions. She is considerate, but beyond being polite, considers everything she does from a very deep place. And it’s from that place that Yeshe makes things. Fashion things, organisational things, and food things, to name a few. She is fascinating, and perhaps the best way to connect with who she is, is to make one of her loaves of bread, appropriately called the Freedom Loaf. It seems that freedom, ultimately, may be what The Midnight Baker is all about. Let’s see.  

To start, you get to choose two types of Freedom Loaf to make:

BUCKWHEAT VERSION: Buckwheat*, sunflower seeds, linseed, pumpkin seeds*, psyllium husks*, chia seeds, salt. (*organic)

OAT VERSION: Oats, sunflower seeds, linseed, pumpkin seeds*, psyllium husks*, chia seeds, salt. (*organic)  

These breads are delicious, gut-healthy, and allergy friendly. They DO NOT taste like cardboard. This is an important distinction, especially if you’ve every tried ‘alternative breads’. If you’ve made, or had a slice of this loaf, you’ll know what we mean. If you haven’t, time to have a go. Your next question may be ‘how exactly did she come up with a flourless bread that tastes and feels so good?’. Glad you asked. class=”Apple-converted-space”> 

Yeshe grew up in a home where her mum looked past common solutions to most problems (she thought differently too). This was especially true when it came to nutrition. Back then it was either white bread or whole wheat on offer, but seeing as her mum and grandfather were both bakers, the family either bought the healthiest option available or they made their own. This kind of thinking also encouraged Yeshe to think out of the box and find solutions to problems she may run up against in life.  

Yeshe grew up in a home where her mum looked past common solutions to most problems (she thought differently too). This was especially true when it came to nutrition. Back then it was either white bread or whole wheat on offer, but seeing as her mum and grandfather were both bakers, the family either bought the healthiest option available or they made their own. This kind of thinking also encouraged Yeshe to think out of the box and find solutions to problems she may run up against in life.  

One such problem was her own health. Working through young adult life, Yeshe found she was not living well or treating her body well. Taking the issue seriously, she began to research whole foods, how to make them for herself, and then for her friends, and then for her community. Through substantial trial and error Yeshe eventually attracted a crew around these ideas, forming a business that would think differently all around. Now, the Midnight Bakers are making a few very thoughtful products in very interesting ways.  

But there’s more. And there should more be because why in the world would you pay more for a loaf of bread that you’re actually having to make yourself? On the surface, you could say it’s because if you ate whole foods like the Freedom Loaf, you may reduce allergic reactions, including those outside of your gut. You could also say it’s worth it because protein and fibre rich bread like this is more satiating and therefore slice for slice, is better value. You could also say, that like Yeshe, making bread yourself (slow food) is just plain healthier overall, especially when you consider how mindless bread buying and eating can be. If you’re doing the math, quality over quantity at this level always pays off.  

Still, Yeshe is interested in something deeper, which is actually baked into her products. She is nonplussed by the wellbeing industry and trends around instagrammable good looking results. Her heart is following a different path, a direction a lot of people are identifying with, especially here at Raeward Fresh. Yeshe, and the entire Midnight Baker crew, are deeply rooted in integrity. Being integral — from community engagement to paying a living wage to compostable processes to shared values and goals (I could go on, but word counts…) — is essential to these folks because it’s all leads to being in control of what they make, what they eat and how they live. You could say Yeshe, and by extension, The Midnight Baker is about agency. The ability to control what goes into your body, how it’s made, and how you feel about the whole process. This is the kind of freedom that Yeshe seems to be pursuing and has had the audacity to share with the rest of us. Props team! We invite you to see how this works and feels for yourself, hoping that you’re also seeking the kind of agency that promotes freedom in your own life.  

Farm Fresh South with Melissa and Logan

After tasting milk from Farm Fresh South you may be forgiven for thinking all other products are milk-like substances. It may be the fact that the 45 Friesian, Jersey and cross-breed cows on this sustainably managed farm are only getting milked once a day. It could also be that the lack of stress these happy cows have keeps their somatic cell count super low (denoting overall health). It could be that the milk is unhomogenized and therefore has that full-cream flavour like back in the day when milk was delivered with silver top lids. At the end of the milking day though, it’s probably all of these factors and more that make Farm Fresh South milk an amazing, almost nostalgic experience.  

Farm Fresh South comes to you by way of Melissa and Logan, dairy farmers who know their stuff and who have scaled from large dairy farming ventures to the 21 hectares they now run. Having been exposed to what larger operations do to get high milk outputs, they have intentionally decided to run a farm where the cows are treated in such a way as to be healthy and happy, which just so happens to produce a superior product. Avoiding high output situations, which demand chemical sprays, antibiotics and milking schedules stressing both the land and the cows, Mellissa and Logan have created a micro dairy which farms, milks, and processes all in one location — ensuring that the output is fresh as.  

Logan tells us at Raeward Fresh that high output farms create land which becomes addicted to the ‘drugs’ they are given in order to keep up. He explains that “when lots of chemical fertilisers are used, the grass can’t grow without it. Like it’s addicted. We are building the natural biology in the soil and only applying natural fertiliser. In this way Farm Fresh South has chosen a kind of journey with the land and animals which nurtures each other and teaches the farmers how to curate this natural relationship without chemical fertilisers and treatments for the cows. The result of this very old-school but very natural process can be seen in the actual milk platelets under a microscope where healthy whole milk can be directly contrasted to homogenised milk where the inputs are unnatural and the milk itself is stripped of its real goodness. There are causes and effects for every process that’s “added” to the mix, whereas Farm Fresh South prides itself on as few processes as possible.  


The dairy model Melissa and Logan have created has been so successful that other farmers are bringing their raw milk to Farm Fresh South to process and distribute. This innovative team are adding new products to the mix as well including full-cream chocolate milk using OCHO (Otago Chocolate Company). This, by the way is a beautiful product, not sickly sweet but rich and chocolatey and full of Pacific grown cacao goodness. Of course, all of these products are delivered in glass bottles that gets returned and reused by Farm Fresh South, a company that is reclaiming the old fashion kiwi spirit of local production delivered to locals in Southland and Otago. We’re all lucky to be in the region and having access to such beautifully made dairy by such innovative people.  

A Lady Butcher with Hannah Miller

Lamb prosciutto? NZ Wagyu bresaola? Free ranged dry cured Pork Scotch (Coppa)? What kind of mind creates these innovative, highly localised, modern takes on traditional charcuterie? Who can pull off such delicious variants using meats which most butchers wouldn’t dare to diverge with? Introducing A Lady Butcher, an outlier who’s deep knowledge and creative touch is bringing another chapter to the New Zealand meat story. 

Hannah Miller is a very cool young woman who’s been around the world (hailing from Portland, Oregon) learning her craft and who has now settled in Aotearoa to ‘bring home the Lardons’. Her story is nicely told on A Lady Butcher’s web site which you can read here. For our little blog though, I’ve chosen to focus in on a few meaty questions:

What was food like at home growing up in the U.S. of A?, favourite things, early lessons or ideas…?

Hannah starting cooking at age eight ‘cause she didn’t want to eat what her mom made. She loved watching Julia Childs on TV and observing both grandma’s who were awesome cooks — one focusing on the basics while the other was real experimental. The warm homey vibe of the kitchen was a real draw for Hannah where she learned to focus on simplicity and nutrition. 

What are some of the most important lessons you learned overseas and here in NZ?

While working in London at The Paternoster Chophouse the head chef Peter Weeden instilled in Hannah a keen sense of working with what’s right outside of your doorstep. There, she focused on foraging for ingredients, working closely with local farmers and bringing their stories back into the menu. And it’s these lessons she’s brought to NZ where she feels like she’s found some of the best meat in the world and revels in talking about soil all weekend with farmers like those at Grandad’s Beef in Raglan or discussing deep flavours with the lads at First Light Wagyu.

How did you learn about charcuterie?

These stories and learnings really come through in Hannah’s products, where building on 10 years of making charcuterie — especially working with Washington D.C. based chef Julian Shapiro, where she dug deep into science and methods — she’s learned how grass fed beef is ideal for curing bresaolas and when a grain finish works better for that buttery aged parmesan characteristic. Hannah’s knowledge of curing treatments, duration of ageing and seasoning is extraordinary for someone so young which shows how dedicated she is to the craft.

How did you settle on the offerings you have now?

Over the last few years Hannah has focused on five main products (for now) which really highlight the NZ meat story. For instance, when Southland farmer Bill French approached Hannah for a collaboration she decided to balance the natural salinity of Leeland’s coastal lamb flavour with rosemary and peppercorn. She’s done the same with First Light Wagyu and other meat suppliers pairing her great flavour skills with these naturally delicious meats.

What are some observations about the NZ food scene?

When Hannah first arrived in NZ she struggled to find many independent restaurants which highlighted the natural diversity of the country. Now however she’s seeing South American pop ups, fusion menus and people really wanting NZ Made goods in the recipes where provenance and free range meats matters more than ever. She also notes that people are getting more experimental at home where having restaurant quality ingredients are really important, especially during the international health crises where people are having to rediscover their kitchen and a love of cooking.

What’s your favourite food right now?

During lockdown Hannah used the time to test recipes like lamb bacon and various sausages. When she could get out and about frittatas (including her tasty lardons) were the go to as she could combine all these great leftovers into an easy to take away meal. These yummy packed lunches are especially essential right now as A Lady Butcher builds her new workspace / brewery / restaurant in Auckland’s Mt Eden. The innovation does not stop with this girl and at Raeward Fresh, we’re all the happier for her story aligning with ours.

PURE New Zealand Ice Cream with Anna Howard

It’s pretty rare to come across a product that completely surprises you with delight. Most foodies like myself have been around the culinary block enough times to accurately predict what we’re about to taste and experience. However, every now and then, you come across a product that changes your perception or harkens back to a time where food was just glorious. For instance, when I first opened the nicely packaged PURE NZ Ice Cream’s Boysenberry offering, I had it in mind that most products of this type were going to be overly sweet or trading off creaminess for a sorbet-like take on the subject. What happened instead, with the very fist spoonful, was the sense that I’d just bit into the most perfect, ripe and Summery boysenberry — you know that plump, sweet & tangy balance — that happened to be preserved in the form of a gelato-style ice cream. This full flavoured fruit in the form of a well crafted gelato was especially surprising because it was found not on the streets of Milan or Waiheke, but in a perfectly accessible tub at my local Raeward Fresh.

IceCream-Brownie-original-Med Pure NZ Boysenberry Ice Cream

 

Wanting to get the back story, I had the pleasure of interviewing Director and Head of PURE Production Anna Howard who handily made sense of my surprising experience. Anna grew up on a small farm in Akaroa, the fifth generation of her family to do so. Her connection with the land, pure flavours and processes, and the simplicity of raising her own food created the perfect backdrop for her culinary / business sense. Anna is both adventurous (as a world traveller) and a no nonsense artisan maker. Her values, her sense of taste, and her ability to innovate are grounded in the kiwi experience and as such she fully deserves to call her product PURE New Zealand …

Note: you can read more of Anna’s super interesting story on PURE NZ Ice Cream’s blog here:
www.purenzicecream.com/anna-howard

Pure NZ Lemon and Curd Ice Cream Pure NZ Lemon and Curd Ice Cream

 

Looking more closely at how Anna’s life and experience translates into wonderful ice creams, sorbets and gelatos I’ve identified what typically sets artisan makers apart from larger corporate entities. Firstly, Anna knows the central importance of exceptional ingredients. In fact, when asking her about the numbers of awards Pure NZ  Ice Cream regularly takes home she tells me that “we just stick to our core philosophies of only using real ingredients with nothing artificial, giving our ice creams intensely natural flavour and an eating experience which our cutomers love”. She’s so right. The difference between boysenberry flavour and the boysenberry itself is huge. Same with chocolate, fig, elderflower, kaffir lime and ginger (all PURE NZ flavours). If the actual ingredient isn’t pure and delicious, then the ice cream can only be an approximation (read – ‘boring’) of the idea. Secondly, those ingredients need to be captured in such a way that their integrity can be maintained from harvest to the first spoonful. This is why Anna has certain boysenberry producers in sunny Nelson pick their fruit at the perfect ripeness and then quickly freeze them into a pulp that can easily be added to a few other ingredients (which are always free of artificial preservatives, emulsifiers, stabilisers, colour or flavour enhancers). Finally, the actual production (creation, pasteurisation, churning and packaging) are done by hand at PURE NZ which adds a level of care and consistent quality which harkens back to the ice cream makers of old who did it for love first, pleasure second and then, naturally, profitability.

Pure NZ Elderflower Sorbet Pure NZ Elderflower Sorbet

 

Small and productive makers like Anna and her team are rewriting the rules of food creation. During the last century where scale and profitability trumped quality and customer satisfaction, companies churned out a range of cheap goods laced with additives in the place of purely delicious foods. Anna and Co. at PURE are showing how an emphasis on mostly local ingredients and processes can not only deliver value for money (more quality, less quantity, especially with ice cream!) but do so in a way that creates real joy and satisfaction while celebrating New Zealand’s roots in the mix. We fully endorse this at Raeward Fresh and invite you to try out the range of PURE NZ Ice Cream to taste what we mean for yourself.

Havoc Pork with Ian and Linda Jackson

Havoc Pork with Ian and Linda Jackson

Ian and Linda Jackson at Havoc Pork own a farm outside of Dunedin where they aim to create an open air, natural environment for their pigs to live with “minimal intervention, no antibiotics, and no growth promotants – just a good old healthy diet of locally grown grain and a few added ingredients such as garlic and cider vinegar to keep the pigs happy and healthy.” Free then to frolic around in their own familial way, these pigs are well cared for which includes a feed regime of grains milled on site and mozzarella delivered from a local cheese maker. They have heaps of room to roam and forage under the Jackson’s husbandry where the goal is to raise NZ’s happiest pigs.

Talking about ‘happy animals’ always seems a bit ironic when looking at the quality of meat but Ian takes the entire lifespan seriously as his responsibility. Aside from the overall concept that most of our sheep, cows and pigs would not have survived until today without any kind of animal husbandry, the Jackson’s have gone out of their way to create a natural and healthy life span that even ends with a special transporter for their pigs so that no diseases will be caught from other species while minimizing the shock of transport altogether. The killing is done according to the best of NZ standards and the processing has very little waste.

The result of Havoc’s efforts – from maintaining a sustainable stock level, to feed regimes, to meat processing – I think, meets the criteria of an ethical and caring food producer. And while all foods should be treated with veneration there is also a celebration of the life given which needs to be considered. Part of that celebration is comparing the quality of the food with the life it has lived. Does its provenance come through in terms of flavour and is its processing reflected in both freshness and tenderness? How does the food actually taste in comparison with how it was raised? These questions need to be asked not only for culinary consideration, but also because they make us slow down and really look at the label, the company, the product and how much of it we should be eating. I’m a firm believer that our meat consumption has got out of control but that by considering the life of the animal, its producer and processor, I am forced to shift my values from glutton to epicurean or from cheap meat on sale to paying a fair price for quality all around. In this way, I am respecting the life of the animal and consuming (like my American Indian ancestors) only that which is good for the entire eco system.

Having really looked into this farm and food I am satisfied both mentally and physically with Havoc Pork and their extraordinary practices and product. The price is going to be higher than pork coming in from China of course, but there’s some good reasons for that and given what I know about how most pork is treated outside of NZ, I’m not interested in saving a few dollars to support those systems. For my money, Havoc does an outstanding job of caring for its stock and producing amazing pork that’s worth every cent.

Zenkuro Sake with David Joll

One of the main themes that has run through this blog is how New Zealanders (and new New Zealanders) have been able to travel the world and bring something marvelous back home – contextualizing it for kiwi culture by adding their own particular twist. For the most part these innovators have reinvented known European foods from delicate oat cakes to fine chocolates. Every now and then they have formed bridges between more diverse cultures by creating say, NZ made masa (for tortillas) or a Goan / Christchurch take on chutney. But never in my relatively long life have I come across someone who has so deftly embraced another land and successfully brought back a complex and rich part of their culture – keeping in tact every aspect of it’s long traditions while being MADE IN NZ.
David Joll is an extraordinary soul. Raised in Whanganui where Tui, DB or Lion beers largely defined the extent of cultural extravagance, David jumped at the chance to go on a high school exchange program to Japan. At a time where most people were heading west to the US, David went very very east. (Actually, very very North of Whanganui that is). While there he was taken with the culture and in particular, saw how stunning and well curated the food was. Especially when it came to alcohol and dining. Back home, drinking / eating culture hadn’t quite come together while in Japan, the taking of sake with your meal was a well considered part of the overall experience. As with tea, the Japanese had made an art of celebrating the various accompaniments of food and drink around the table and sake (a fermented rice based alcoholic drink) was a central part of this.

After the high school experience, David decided to study Japanese at Uni in Auckland. After completing his degree he did two years post grad study at Uni in Japan, staying on afterwards to work there. It was during this time that David discovered Ginjo for himself, a very high quality sake making a comeback after years where the industrialization of the method had become the norm. Traditionally, sake is fermented over a painstakingly long process where there alcohol and sugars naturally form while being monitored daily for temperature and development. What had become the rational production process by then though was a quickly produced sake where distilled alcohol was added to the drink. Traditional sake breweries “kura’s” were still in practice but as is the case around the world, mass production in the second half of the last century was killing off a craft and a product that not only had deep roots in the forming and maintaining of the culture, but was an integral part of it’s benefits to  health.

For instance, traditional sake is naturally brewed in the way that say Méthode Cider is. No additives, naturally occurring yeasts brewing in the purest water you can find. When David did return to NZ after 22 years he had a longing to bring something of his experience and wonder home with him. Eventually, together with the support of his wife and long term mates and business partners, he chose to find a way to brew traditional premium sake. In the beginning, he thought they would set everything up and hire an experienced brew master to make the sake. However, once he’d gone back to Japan to learn all the methods, took classes and got certified, travelled the world to learn from other producers, together, they decided that David was actually the best guy for the job.  

David and his forming team chose Queenstown to start NZ’s first and only sake brewery. Aside from a specially milled rice that still comes from a sort of “contrôlée” in Japan, the other most important ingredient in an outstanding sake is the water which can be as distinctive in the final product as the rice that’s used or the method of fermentation / pressing. Lake Wakatipu water happens to fit the bill of being very pure, soft and super cold – all elements that make for a distinct flavor that is traditionally Japanese, but as judges around the world have found, also distinctively New Zealand.

To achieve this kind of recognition (for instance, winning a Gold and Silver Medal at the World Sake Challenge in London hosted by the International Sake Sommelier Association)  there is something extraordinary happening. Producing sake at this level requires an old soul, a Japanese one at that, who understands not only the nuances of the process, but has the patience and character to love the drink into being. David is that kind of guy. Whether he’s wrapping blankets around the fermenting pot to get just the right tenth of a degree in temperature or deftly balancing the cloudy (lees in the sake) and clear mixes to get a flavor profile that delights his inner Sensei, there is something going on here that few people can achieve.

Most of us can travel and appreciate the wonders of other cultures. Some of us can bring that back home and whip up some decent huevos rancheros. In my opinion though, David Joll has gone deep into another place and embodied it back in NZ through his sake. In some cases, host cultures can be offended or even mock efforts such as these (I don’t want to point at anyone in particular but tu sais de qui je parle.). In David’s case, he has earned only praise from abroad and for good reason. He is demur, attentive, respectful and yet deeply intelligent and passionate about his craft. It’s these inner qualities, I think, which truly qualifies him to be the NZ ambassador of sake that he has become.

I could say much more about Zenkuro’s (translated means All Black) processes and products (five and growing). I could mention numerous recipes that sake pairs well with or could be used for as a fine ingredient in other dishes. I could give you my personal opinion about the quality of David’s sake. But you would do better to head into Raeward Fresh and grab a bottle of this hand made limited quantity sake yourself, take it home and have a taste with your next meal. Warmed to 48˚ or chilled – start your own cross-cultural culinary adventure and let David know how it’s going.

Ārepa with Angus Brown

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I love tracking the invention of an outstanding artisan innovation. It’s like you can see the products’ ingredients forming in the back story of its creator. The DNA or substance of the thing can be traced right back to the innovators motivations, life experiences and serendipitous connections to the world. It’s such captivating and important information that I think we should consider putting it on the label next to the ingredients. Until we figure out how to do that, we’ll have to keep going with this blog in order to unfold what it is you’re actually buying at your local Raeward Fresh.

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For instance:

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Angus Brown grew up in Hawkes Bay with parents who both worked in public schools. As a young adult he went to uni studying finance and accounting but it was his love of music that really connected him with the world sparking a successful stint as a DJ through his years at school. As you can imagine, young Angus did not want to work at a bank and while he had a great feel for culture in general, he did not want to work at a soulless ad agency either. The natural choice then, he took a job at a large beverage company selling energy drinks. Um, yeah.

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Glad for the work but unable to reconcile the selling of caffeine + sugar to the public, Angus remained unsettled in himself and his work. During this time he lost two grandparents to brain related diseases and started his own enquiry into brain health. His search for meaningful work and self expression eventually led Angus to the Food Bowl, a 30 million dollar Willie Wonka type think tank promoting the launch of NZ food products into the rest of the world. It was in the midsts of this fantastic environment – and while helping others launch their own artisan revolution – that Angus started putting his own puzzle pieces together. Some of those pieces were:

  • Seeing friends and family suffering from stress and pressure related symptoms
  • being painfully aware of the inadequate, if not down right unhealthy, drinks available on the market
  • A growing awareness of athletes and other high stress, performance related situations that had no aides in the form of a natural and healthy drink

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Around this time the staff at The FoodBowl were encouraged to develop their own food and beverage ideas. Angus thus began the formal process of figuring out what a world class brain drink would look like. He started by working with a talented industrial designer and friend Zac Robinson who would help conceptualize a space age smart drink to be assessed by neuroscientists and nutritionists. Next, Angus convinced a world renown neuroscientist to develop a natural, caffeine free mixture that would improve cognitive focus and reduce stress – all with the proviso that it needed to have at least one ingredient from NZ. The results came back with a list including black currants for euro protection and Vit C and pine bark extract known as a natural alternative to Ritalin for ADD/ADHD.

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Suppliers of both these NZ ingredients provided seed funding for trials which lasted for two years. Getting the right mix of flavour and effect led to tests at the Center for Brain Research at the University of Auckland which showed that this new drink actually reduced nervousness and uncertainty. The second study is scanning the brains of participants looking to see increased alpha bran waves. It’s that alpha wave activity which helps people reach the “zone” or as Mihaly Csikszentmihályi describes it, “flow”. But Angus not being one for health claim hype simply states that his new drink definitely produces “mental clarity”. He calls it Ārepa. A 100% natural, polyphenol rich nootropic (cognitive enhancer) that actually tastes great.

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With the trials and tests done, Angus and his growing crew went on to utilise a process to cold press and filter the ingredients for shelf life without heat pasteurization. No easy feat but the results are a fresh vibrant drink that has all the GMO-free goodness put into it from the bottling to your glass.  A glass I shared with some friends the other day who were all impressed not only with the wonderful if not unusual flavour of the green tea extract, pine bark extract and black currant (among other ingredients) mix, but also the resulting vibe. I call it a vibe because it’s an oxygen hit, not like caffeine but rather a very cool kind of feeling that is best described as a natural calm and collected buzz. Aside from that description, I think you will have to try this for yourself.

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Angus tells me that it’s not the kind of thing he thinks people should drink all the time, but rather when you need to focus, or are nervous – at say – a job interview. Whenever you are stressed, or need a bit of calm focus, Ārepa would be the go. Come by the Raeward Fresh near you and have a drink, especially before you get back into traffic.

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Pacific Harvest with Doug and Louise Fawcett

In general, seaweed as a food has gotten a bad rap. To start with, the name sea ‘weed’ implies it’s not edible or is an overgrown menace to it’s environment. Not true, Secondly, it has been relegated to a certain cuisine or to one type of food (sushi) even though it has grown and been used by coastal cultures all over the world for centuries. Finally and because of the first two points, most people don’t really know it’s nutritional value or the range of it’s uses as an ingredient and so it sits on the shelves of (primarily) Asian food stores unappreciated by most of us. That is, until the early year 2000s when Doug and Louise Fawcett decided to get into promoting seaweed as an ingredient for health & innovative cuisine.  
Years before all the TV chefs started talking about umami and the flavor profiles of a good dashi, NorthIslander Doug and his Canadian partner Louise decided they wanted to get out of the IT business and work with a food that is both healthy & innovative. In 2002, they set a goal of making seaweed an integral part of the western diet for both its culinary & wellness benefits and promoted it to Chefs and heath-focused customers. Over the years, they have expanded the range in NZ and have also developed relationships all over the world to import unique plants that are not available here in order to create a wide range of products that broaden the spectrum of use for food and for wellness. Pacific Harvest won the 2004 Matua Valley Wines & Cuisine magazine Innovation & Excellence Award for their new range of seaweed products.
Bottom line – seaweed is not only a vegetable, it’s one of the worlds original superfoods. Expanding from six to ten times it’s dried size and with up to 20 times the mineral value of kale and other dark green veg, and has a wide spectrum of minerals which our bodies need and can’t get from land sourced vegetables here in NZ. In fact, Louise tells me that when our bodies crave salt, what we really are craving is a range of minerals – including iodine and selenium – which are all included in this sea vegetable*. If we can’t get this kind of food and satisfy those basic cravings, we replace it with heaps of salt, which lacks the broader base of minerals we require like magnesium, zinc, potassium etc. all of which are in seaweeds. 
On top of all this, Doug and Louise really want to help people understand the culinary value of sea vegetables in everyday kiwi cuisine. To that end, they’ve created a range of products which can be used as seasonings in soups, salads or on meats as well as beautifully sourced and meticulously prepared (hand harvested, cleaned and tested) seaweeds which can be an ingredient in it’s own right. Their web site has a huge list of recipes that will blow away the average concepts of using seaweed in everyday cooking. 
The idea here isn’t to change your diet but rather learn to add seaweed to your current meals,  to consider this superfood with a fresh look at an old ideas. For instance, I grow a lot of kale in the garden and love cooking it down as a soup with the fantastic sausages made by our local butcher David at the Raeward Fresh in Queenstown. Over a couple of hours, the sausages and kale make a kind of unique stock which flavours everything‘s perfectly. Then, I started adding Pacific Harvest Garlic Furikake seasonings (a mix of sesame and and various seaweeds) and it took the dish to a whole new level. Instead of pushing it in the direction of Japanese food like I expected, it actually formed a flavor profile I had not expected. The flavors got brighter and deeper at the same time.
You’d have to experience this for yourself to see what I mean. I suggest you head to your local Raeward Fresh and grab a few of these products from Agar to Dulse to Kombu (and much more) and try them in your own recipes. There’s something uniquely kiwi* about most of these seaweeds (some are imported) which has been forgotten. This ‘other seafood’ is something Pacific Harvest is bringing back to light – which is, that embedded in our shores is a food our body craves, needs and happens to be super delicious.